- Nutrition: The 4 Ps of Meal Planning
Learn tips on how to put your nutrition knowledge into practice with the 4 P’s: Plan, Purchase, Prepare and Pack.
April 7 from 9 a.m. to 11:30 a.m.
May 5 from 1 p.m. to 3:30 p.m.
- Sleep Well
Discover tips to help you sleep better, reasons why you may have trouble falling asleep, and the important link between quality sleep and good health.
April 14 from 9 a.m. to 11:30 a.m.
April 28 from 5:30 p.m. to 8 p.m.
- Minding Stress (two sessions)
Discover ways to effectively reduce and manage stress in daily life, learn about the hidden costs of stress and explore causes.
April 14 and 21 from 1 p.m. to 3:30 p.m.
May 11 and 18 from 9 a.m. to 11:30 a.m.
Registration is required as dates and times are subject to change. For more information and to register to attend, please call the Alberta Healthy Living Program at 1-877-314-6997.
by Alberta Health Services