• Disclosure
  • Privacy Policy
  • DMCA Policy
  • CCPA
  • Medical Disclaimer
Thursday, February 2, 2023
Comal County News Online
  • Home
  • News
  • Business
  • Technology
    • Crytpocurrency
    • Gaming
    • Gadgets
  • Sports
  • Health
  • General
    • Business Services
  • Travel
  • Press Releases
  • Popular
No Result
View All Result
  • Home
  • News
  • Business
  • Technology
    • Crytpocurrency
    • Gaming
    • Gadgets
  • Sports
  • Health
  • General
    • Business Services
  • Travel
  • Press Releases
  • Popular
No Result
View All Result
No Result
View All Result
Home Health

Don’t Panic After A Prediabetes Diagnosis: Consider It An Opportunity To Make Healthy Lifestyle Choices | – TheHealthSite

by NewsReporter
January 28, 2022
in Health
don’t-panic-after-a-prediabetes-diagnosis:-consider-it-an-opportunity-to-make-healthy-lifestyle-choices-|-–-thehealthsite
Share on FacebookShare on Twitter

prediabetes

A fasting blood sugar level between 100 and 125 mg/dl is considered prediabetes, while a reading below 100 mg/dl is considered healthy for most adults, according to ADA.

If you’ve been recently diagnosed with prediabetes, you probably have a million questions running through your mind. What, if anything, can I do to improve my health? Is prediabetes the same as diabetes? Will my life dramatically change? But a prediabetes diagnosis shouldn’t be a cause for panic. Instead, consider it an opportunity to make some healthy lifestyle changes. While prediabetes is a health condition defined by blood sugar levels that are consistently above average, the risk for diabetes still increases. Taking steps to change your diet and lifestyle, may help manage your diagnosis early on. A Journal of Internal Medicine study found it is possible to go back to a normal blood sugar level with effective weight management and blood pressure control.

Here are some easy ways in which you can take charge of your health after a prediabetes diagnosis.

Incorporate exercise into your normal routine

There’s no doubt that exercise is great for everyone, but for those with prediabetes, it’s a vital component of treatment. During physical activity, your body uses excess sugar in the bloodstream as energy for your cells and muscles. Go for a walk to shed off a few kilos. It is very effective and the best exercise recommended for preventing and managing diabetes. According to the American Diabetes Association (ADA), people with diabetes who exercised moderately for 30 minutes, three to four times a week, maintained healthy blood sugar levels for almost three hours longer each day than the non-exercising group. The effects of high blood sugar can include nausea, loss of breath, and the eventual development of type 2 diabetes. Through this physical activity alone, this group lessened their exposure to these risks.

It’s important to note that if you’re starting an exercise routine for the first time, it’s best to build up gradually to the recommended 30 minutes a day. So, start small, and break it into increments if needed three ten-minute walks can be far less daunting than one long one, after all. One of the most common causes of low blood glucose is too much physical activity. In fact, moderate to intense exercise may cause your blood glucose to drop for the next 24 hours following exercise.

Tweak your diet for better blood sugar management

A fasting blood sugar level between 100 and 125 mg/dl is considered prediabetes, while a reading below 100 mg/dl is considered healthy for most adults, according to ADA. Making changes to your diet and maintaining a healthy weight are the most effective ways to lower your blood sugar and keep it at a healthy level. Small changes, like increasing your intake of fiber-rich fruits and non-starchy vegetables have been shown to effectively lower the risk of developing type 2 diabetes. A healthcare professional, such as a dietitian, can help you make a food plan that includes these key sources of nutrients. In the meantime, here are some healthy eating strategies you can start implementing today:

  • Portion control: Choosing the correct portion sizes is key to managing your blood sugar. The ADA has created a simple tool called ‘Create Your Plate’ to help those living with diabetes or prediabetes create well-balanced meals using the proper portions. On a 9-inch plate, you’ll want to fill 25 per cent of it with protein, 25 per cent with whole grains and starches, and the remaining 50 per cent with non-starchy vegetables.
  • Healthy snacking: When choosing snacks, opt for those that are low in sugar, sodium, and unhealthy fats to avoid blood sugar spikes and weight gain. Healthy snack options like protein-rich dairy products, fruits such as apples or blueberries, vegetables or a small serving of nuts are all good options.

Cut back on indulgences and find your zen

Certain lifestyle factors, like stress, drinking aerated beverages and smoking, to list a few, can make it harder to maintain healthy blood sugar levels. And while reducing stress is often easier said than done, it’s important to make time for yourself and take steps to manage it. Mindful exercises like yoga and meditation are a great way to find your zen, while also getting in a healthy dose of fitness. Including simple mental health breaks into your day, practicing breathing exercises and taking time out to pursue a passion or hobby will also help foster inner peace to deal with the chaos of everyday life and eliminate dependency on external factors.

A prediabetes diagnosis can be overwhelming, but it does not have to turn your world upside down. One should view it as an opportunity to turn the situation around and actively seek professional and personal support to cope with it.

(This article is authored by to Dr. Irfan Shaikh, Head Adult Nutrition, Scientific & Medical Affairs, Abbott’s Nutrition business)

Total Wellness is now just a click away.

Follow us on

Related Posts

lee-health-continues-to-advance-its-innovative-robotic-program;-brings-first-excelsiusgps-robot-to-southwest-florida-–-florida-hospital-news-and-healthcare-report-–-south-florida-hospital-news

Lee Health Continues To Advance Its Innovative Robotic Program; Brings First ExcelsiusGPS® Robot To Southwest Florida – Florida Hospital News And Healthcare Report – South Florida Hospital News

by NewsReporter
April 14, 2022
0

April 14, 2022 — Lee Health announces a first of its kind robotic surgery in Southwest Florida for minimally-invasive spine and brain procedures. Lee Health has added the ExcelsiusGPS® Robot to its robotic-assisted surgery program, which features the most advanced technology in the field of robotic surgery. The ExcelsiusGPS® is...

about-1-in-4-adults-has-an-often-missed-liver-disorder-linked-to-higher-heart-disease-risk-–-american-heart-association

About 1 In 4 Adults Has An Often-Missed Liver Disorder Linked To Higher Heart Disease Risk – American Heart Association

by NewsReporter
April 14, 2022
0

Statement Highlights: It is estimated that about one in four adults worldwide has an abnormal build-up of fat in the liver, called non-alcoholic fatty liver disease (NAFLD). NAFLD can lead to permanent liver damage, and heart disease is the leading cause of death in people with fatty liver disease. Because...

healthy-living:-new-drug-providing-hope-for-kids-with-rett-syndrome-–-9-&-10-news-–-9&10-news

Healthy Living: New Drug Providing Hope For Kids With Rett Syndrome – 9 & 10 News – 9&10 News

by NewsReporter
April 13, 2022
0

You watched your child hit all of their milestones: crawling, walking and even babbling their first words. But then, as they continue to grow, they start rapidly losing their coordination, ability to speak and the use of their hands. This is what happens to children with Rett Syndrome. It’s a...

cost-of-living:-see-how-much-your-spending-has-increased-over-the-past-five-years-–-sky-news

Cost Of Living: See How Much Your Spending Has Increased Over The Past Five Years – Sky News

by NewsReporter
April 13, 2022
0

Prices have increased faster over the past 12 months than at any time in the previous 30 years, putting pressure on already stretched household budgets.The latest increases have been driven by rising household energy and fuel costs. But how much has your individual spending gone up in the past five...

Comal County News Online

© 2021 Comal County News Online

Navigate Site

  • Disclosure
  • Privacy Policy
  • DMCA Policy
  • CCPA
  • Medical Disclaimer

Follow Us

No Result
View All Result
  • Home
  • DMCA Policy
  • Medical Disclaimer
  • Privacy Policy
  • Disclosure
  • CCPA
  • Terms of Use

© 2021 Comal County News Online

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT